In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors.
They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman.
The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks.
00:00 Introduction to Besties with Breasties
00:58 The Importance of Sleep
02:45 Expert Insights on Sleep
03:35 Matthew Walker's Sleep Research
07:31 Dr. Huberman's Sleep Science
16:52 The Impact of Screen Time on Health
17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer
18:37 Boobs in the News: Funny and Ridiculous Stories
21:14 Consequences of Poor Sleep
23:53 Improving Sleep Quality: Tips and Tricks
30:11 Sponsor Message and Final Thoughts
If you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together.
Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
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