In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships.
The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces.
00:00 Introduction to Besties with Breasties
00:45 Catching Up and Casual Chat
02:21 Today's Topic: Decluttering and De-stressing
03:08 Sponsor Break 03:38 The Impact of Stress
05:04 The Problem with Kids' Sports
10:18 Overscheduling and Its Effects
13:52 Strategies to Reclaim Your Time
15:09 Making Time a Priority
15:39 Boops in the News: Funny Tweets and Stories
19:08 Clearing Clutter: Physical and Digital Spaces
23:33 Cutting Out Toxic Relationships
28:02 Final Thoughts and Call to Action
If you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together.
Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
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