In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies.
00:00 Introduction to Besties with Breasty Podcast
01:03 Managing Stress: Personal Experiences
03:10 Impact of Stress on Cancer Progression
03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp
04:41 Techniques for Managing Stress
08:14 Mindfulness and Meditation
13:49 Meditation and Sleep Techniques
14:47 Cognitive Behavioral Therapy and Affirmations
17:04 Boobs in the News: Funny Tweets and Ridiculous Stories
20:47 Building Resilience and Coping Strategies
25:03 Closing ThoughtsIf you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together.
Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
Facebook: https://www.facebook.com/FaithroughFire/
Instagram: https://www.instagram.com/faithroughfire/
