How the Way You Breathe Impacts Your Health | Besties with Breasties Podcast
In this episode, Sarah and Beth explore the fascinating science of breathing, inspired by Breath: The New Science of a Lost Art by James Nestor. 🧘♀️💨
Did you know that how you breathe affects your energy levels, stress response, and even chronic health conditions? Whether you're navigating life after cancer treatment or simply looking to enhance your well-being, this episode unpacks powerful insights from Nestor’s book and practical techniques to improve your breathing habits.
What You’ll Learn in This Episode:
✅ The benefits of nasal breathing vs. mouth breathing
✅ How poor breathing habits contribute to chronic health conditions
✅ The role of breathwork in stress reduction and energy levels
✅ Techniques like box breathing and alternate nostril breathing to try at home
✅ How proper breath control supports cancer recovery and survivorship
Resources Mentioned:
📖 Breath: The New Science of a Lost Art by James Nestor → Amazon Link: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
🎧 Guided Meditation Podcast from Kim Hall (YouHealU) → Listen Here : https://podcasts.apple.com/us/podcast/besties-with-breasties-podcast/id1561051692?i=1000682259465
🔔 Subscribe for more episodes on breast cancer survivorship, health, and wellness!
Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp
Become a mentor: https://faiththroughfire.org/become-a-mentor/
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Website: FaithThroughFire.org
