Welcome to next episode in the Reducing Recurrance Series of the Besties with Breasties podcast hosted by Sarah Hall and Beth Wilmes. In this episode, Sarah, a certified health and wellness coach, and Beth, founder of the nonprofit Faith Through Fire, discuss their breast cancer journeys and life after recovery.
The hosts delve into the concept of change, discussing how to overcome ingrained habits and adopt new, healthier routines. They explore neuroplasticity, offering practical steps for creating and maintaining positive changes. Enjoy a fun segment, 'Boops in the News,' and gain insights on setting and evaluating personal goals for a more empowered life. Sponsored by Ann's Bra Shop and Thrivent.
00:00 Introduction to Besties with Breasties
01:17 A Night in the Energy Room
02:37 Embracing Change and New Experiences
05:51 Challenges of Making Changes
11:23 Understanding Neuroplasticity
17:56 Embracing New Neural Pathways
18:24 Boops in the News: Hilarious Headlines
18:50 Pig Yoga: Cute or Controversial?
22:45 Recipe for Change: Starting the Process
24:32 Setting and Evaluating Goals
29:26 Final Thoughts and Reflections
Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
