In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention.
00:00 Introduction to Besties with Breasties
00:48 Casual Chat and Wicked Movie
02:25 Fidgeting and ADD Discussion
05:01 Anti-Inflammatory Diet Insights
08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp
15:50 Boobs in the News: Mayo Bowl Madness
18:03 Pickle Bowl Antics
18:34 Anti-Inflammatory Foods
20:39 Exploring the Yucca App
22:31 The Benefits of Tomatoes and Olive Oil
24:23 The Meat Debate
32:14 Antioxidants, Phytochemicals, and Fiber
34:42 Closing Thoughts and Sponsor Message
If you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together.
Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
Facebook: https://www.facebook.com/FaithroughFire/
Instagram: https://www.instagram.com/faithroughfire/
