Get Moving! - The Cost & Impact of a Sedentary Lifestyle post-Breast Cancer
Welcome to another episode of the Besties with Breasties podcast! Join hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, author and founder of the nonprofit Faith Through Fire, as they explore the significant health impacts of a sedentary lifestyle, especially for breast cancer survivors.
In this episode, they discuss Dr. James Levine's insights from his book 'Get Up: Why Your Chair is Killing You and What You Can Do About It' and share surprising statistics and practical tips on how regular movement—even small activities like standing and fidgeting—can drastically reduce the risk of cancer recurrence and other chronic conditions.
Plus, don't miss their light-hearted segment 'Boobs in the News' where they discuss the strange and funny side of the internet. Join the discussion and learn how to make simple yet effective changes towards a healthier, more active life!
00:00 Introduction to Besties with Breasties
00:45 Catching Up After Summer Break
01:28 The Importance of Movement for Cancer Survivors
03:45 The Dangers of Prolonged Sitting
10:05 Boobs in the News: Funny and Ridiculous Stories
14:57 The Underwear Experiment
15:23 Movement vs. Sedentary Lifestyle
15:53 The Impact of NEAT
16:29 Tech Companies and Movement
16:58 NEAT and Weight Gain
18:32 Cultural Shifts in the Workplace
19:42 The Importance of Discomfort
21:40 Exercise and Cancer Recurrence
26:37 Small Changes, Big Impact
27:03 Final Thoughts and Sponsor Message
If you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together.
Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast cancer patients feel and replace it with hope and a path towards thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer.
Facebook: https://www.facebook.com/FaithroughFire/
Instagram: https://www.instagram.com/faithroughfire/
