In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and…
Seven years ago, on Valentine's Day (2018), Sarah Hall faced a life-changing breast cancer diagnosis. Today, she reflects on the journey, the healing from helping others, and the incredible impact of Faith Through Fire’s breast cancer mentor program. 💕 Mentorship isn’t just about giving—it’s about finding purpose, connection, and healing…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss chronic inflammation's role in cancer development and overall health. They discuss its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the…
How the Way You Breathe Impacts Your Health | Besties with Breasties Podcast In this episode, Sarah and Beth explore the fascinating science of breathing, inspired by Breath: The New Science of a Lost Art by James Nestor. 🧘♀️💨 Did you know that how you breathe affects your energy levels,…
In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions…
In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and…
In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker,…
If you are ready to over come the trauma symptoms of breast cancer this channel is for you. Content that can be your friend in your pocket as you walk this journey...together. Faith Through Fire is a 501c3 Non-Profit, it's Mission is to reduce the Fear and Anxiety that breast…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go,…
We look back on an incredible day of support and celebration at our St. Louis Galleria Swag Bag Event for breast cancer survivors! In partnership with the United Breast Cancer Foundation (UBCF) and the Galleria Mall, we came together to create a memorable experience filled with hope, joy, and community.…
The Innsbrook House of Hope is made extra special during the holidays as an escape for healing and connecting. Tastefully decorated for peace and calm to remind you of the good this season holds. Special thanks to our 2024 holiday helpers: Jean Taylor, Lorena Cowles, Teresa Edwards, Laura & Brad…
Emily shares her heartfelt journey through Faith Through Fire's survivorship bootcamp. Initially hesitant due to her daughter's severe mental health crisis, Emily finds support and encouragement to prioritize her own well-being. Over a 12 week period, she learns techniques that drastically reduce her anxiety from 86% to 19%, ultimately benefiting…
Get Moving! - The Cost & Impact of a Sedentary Lifestyle post-Breast Cancer Welcome to another episode of the Besties with Breasties podcast! Join hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, author and founder of the nonprofit Faith Through Fire, as they explore the significant…
In this episode of the Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and introduce the three-legged stool framework for achieving a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses the challenges women face in…
Dr. Brooke Kalasiak from Legacy Physical Therapy in St. Louis, Missouri, highlights the often overlooked impact of breast cancer treatments on pelvic floor health. She explains how surgeries, chemotherapy, radiation, and hormonotherapy can lead to various pelvic floor conditions such as bladder leakage, pelvic organ prolapse, and chronic pelvic pain.…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce an innovative bootcamp designed to bridge the gap for breast cancer survivors transitioning to post-treatment life. Joined by facilitator Jamie, the discussion covers the emotional fallout of survivorship, tools for moving past trauma, and…
Did you know that up to 40% of chemotherapy patients develop chronic induced peripheral neuropathy (CIPN)? Join Dr. Benjamin Hendricks from Tross Spine and Sports Performance as he introduces an effective noninvasive treatment—Class IV Laser Therapy, or photobiomodulation. This lesser mentioned therapy can help to alleviates symptoms like numbness, tingling,…
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and importance of making life changes, particularly focusing on the role of discipline and consistency. They share personal experiences and practical tips on how to establish discipline in areas where conditions aren't…
Welcome to next episode in the Reducing Recurrance Series of the Besties with Breasties podcast hosted by Sarah Hall and Beth Wilmes. In this episode, Sarah, a certified health and wellness coach, and Beth, founder of the nonprofit Faith Through Fire, discuss their breast cancer journeys and life after recovery.…
Understanding and Addressing Trauma in Cancer Survivorship In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression,…
Dr. Brooke Kalisiak, a pelvic physical therapist from Legacy Physical Therapy in St. Louis, discusses the impact of breast cancer treatments on pelvic health. She highlights that over 50% of women experience changes in their pelvic health, including issues with bladder leakage, constipation, and painful intercourse. Dr. Kalisiak describes these…
Balancing Work Stress and Health: Insights from Breast Cancer Survivors In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the…
Beth Wilmes, the founder and CEO of Faith Through Fire, shares her inspiring journey of transitioning from an active breast cancer patient to a survivor. She sheds light on the often-overlooked challenges that arise post-treatment and the lack of guidance many survivors face during this critical phase. Recognizing this gap,…
