S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer

In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp. 00:00 Introduction to Besties with Breasty Podcast 01:03 Managing Stress: Personal Experiences 03:10 Impact of Stress on Cancer Progression 03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:41 Techniques for Managing Stress 08:14 Mindfulness and Meditation 13:49 Meditation and Sleep Techniques 14:47 Cognitive Behavioral Therapy and Affirmations 17:04 Boobs in the News: Funny Tweets and Ridiculous Stories 20:47 Building Resilience and Coping Strategies 25:03 Closing Thoughts and Sponsor Message